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World Protein Day is observed on February 27, 2022. Today is being celebrated to spread awareness about protein intake regulations in our body. It is very important to know about protein intake as consumption of protein consumption can cause severe damage to the cardiovascular system, liver, and kidney individuals.
This year the theme of world protein day is a food futurism.
Here we are telling about the history, significance of World Protein day 2022.
What is the history behind World Protein Day 2022?
World Protein Day is celebrated in India since February 27, 2020. Indian health professionals have come up with initiatives known as protein rights to educate Indians. The main objective of this is to realize people about proper protein intake and promote protein accessibility in India.
What is the Significance of World Protein Day?
Protein is a macronutrient that provides several benefits. This is one of the most important nutrients to repair bones, skin cartilage, increase bulk muscle and protein. Today has a large significance of the fact that every household must get used to taking many daily proteins in their food.
What are protein-rich diets?
High protein diets always help in reducing fat, losing weight, and maintaining the muscles in the body. These include lentils, beans, green beans, fava beans, wild rice, pistachios, almonds, chia seeds, broccoli, and avocados While if we talk about animal-based proteins, then you get it from salmon, tuna, eggs, chickens, cheese, milk etc.
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