0
0
wellhealthorganics.com/Know The Causes Of White Hair And Easy Ways To Prevent It Naturally
White hair, also referred to as gray hair, is a normal phenomenon as we age. It’s caused by a reduction in melanin production, the pigment that gives hair its color. Although aging is the principal cause of hair becoming white but there are many other causes that contribute to its appearance, including stress, genetics, and poor nutrition.
One of the main causes of white hair is genetic. If your parents or grandparents had early onset of gray hair, you’ll experience it as well. In certain instances, white hair may even appear at birth or appear during childhood.
Stress is yet another important element that may contribute to the onset of hair that is white. If the body is under stress, it releases cortisol, a chemical that may affect melanin production, which can result in premature graying. This is why it is crucial to manage stress through methods of relaxation like the practice of meditation, deep breaths or yoga.
Lack of nutrition is also a contributing factor to white hair. A diet deficient in vital nutrients such as vitamin B12, D, and E and minerals like copper and zinc may cause premature graying. Be sure to include nutrient-rich foods like leafy vegetables, entire grains, nuts and seeds for healthy hair. This will help avoid hair that is white.
As you age and your body ages, it undergoes a number of changes, including greying of hair. This happens because hair follicles contain melanin – the color that gives your hair its color are beginning to shed melanin in the course of the natural aging process. Melanin production slows down as you get older, leading to the loss of color and the appearance of white or grey hair.
The process may begin in the 20s or 30s and it is more evident when you reach those in your 50s, 40s. While genetics play a major influence on when and how fast your hair begins to grey but other elements like stress, diet, and lifestyle habits can also contribute to premature graying. To slow or prevent the process of graying hair, it is important to live a healthy life, manage stress, and eat a balanced and balanced diet that is rich in nutrients like vitamins B12and D B12, D E along with minerals such as zinc and copper.
-
GENES
The main reason behind the early greying of hair is genetics, but the causes of this phenomenon are not yet completely comprehended. The theory is that genetic factors may cause problems in the cells that are responsible for the production of melanin, or could cause a delay in the onset of melanin production. This can lead to premature greying of hair, sometimes even before the age of thirty.
While there’s no way to change the genetic makeup of your body, there are steps it is possible to take that will reduce or stop premature graying. This includes eating a healthy diet high in nutrients, such as vitamins B12, D, and E and minerals like copper and zinc. You should also control stress, as stress can speed up the graying process.
Additionally, there are several natural remedies in maintaining healthy hair and help prevent premature greying including amla, curry leaves black tea, amla, and henna. If you follow these tips will allow you to keep healthy, vibrant hair for longer, and even delay the beginning of graying.
The appearance of gray hair could be influenced by genetics, and can occur prior to reaching an age. Luck can play a factor in the appearance of hair with light-colored highlights beginning at 15 years old. Genetics play a huge role on the color of hair, and sadly, there’s no way to reverse this natural aging process. However cosmetics manufacturers offer an array of options for hair coloring, permanent or semi-permanent, that can be customized to fit the individual’s style.
Gray hair may cause anxiety for some people, but there are numerous ways to hide it through coloring. The cosmetics industry of today has an abundance of products that can alter the hair’s color that cater to everyone’s taste and style. From quick fixes to permanent changes, there’s something for everyone.
Although gray hair is thought of as a sign ageing, many people accept it as a natural part of the aging process. For those who would rather cover up their gray hair, the color of their hair is a secure and effective method of covering it. With so many options available you can choose the right hair color to match their individual style and personality, making it easy to look confident and feel at the best.
-
DIET
Greying of the hair is a natural occurrence that develops with age however, certain lifestyle choices could accelerate the process. One of these is an unbalanced diet which is loaded with processed foods, sugar, and salt. Studies suggest that the consumption of these food items can trigger the creation of free radicals in the body, which can cause damage to cells and lead to premature hair graying.
Processed foods and sugary drinks contain high amounts of refined sugars. They may increase blood sugar levels and trigger inflammation within the body. This inflammation could contribute to the production of free radicals. They could damage hair follicles and cause hair to become grey. Furthermore, excessive salt intake may cause dehydration as well as weakening the shaft of hair, causing it to be more susceptible to aging and premature greying.
It is therefore essential to eat a balanced diet in order to prevent greying and to maintain healthy hair. A balanced diet should contain an assortment of vegetables, fruits Whole grains, protein-rich lean foods, and healthy fats. These are foods that are full of antioxidants, vitamins and minerals that help to protect hair cells from damage and promote the growth of healthy hair.
Antioxidants, such as vitamin C Vitamin C, vitamin E and beta-carotene can neutralize free radicals as well as reduce the effects of oxidative stress on the body. Foods that contain antioxidants include berries citrus fruits, leafy vegetables, nuts, and seeds. Vitamin B12 is found in animal products like meat, fish and dairy is vital in maintaining healthy hair since it assists in the creation of red blood cells which carry oxygen to the hair follicles.
Furthermore, drinking plenty of water and staying hydrated can aid in keeping hair healthy and prevent premature greying. Hair loss due to dehydration is prone to weaken and cause it to be more prone to breakage and damage which can lead to hair loss and greying.
-
STRESS
Stress is a frequent factor in our busy lives. It can have detrimental effects on our overall health, and especially our hair. The stress of constant tension has been linked to premature greying of hair regardless of the age or genetic susceptibility. The constant feeling of stress and fatigue can speed up the process of graying hair which causes your hair to turn grayer faster than it normally would.
Studies suggest that stress could deplete the stem cells in hair follicles, which are responsible for the production of the growth of new hair. In the process, hair follicles may produce less melanin, a pigment that gives hair its color, leading to premature greying. Stress can also cause inflammation and stress oxidative in the body. This can damage hair follicles and lead to greying and loss of hair.
Stress can also alter the balance of hormones within the body, including cortisol, which can affect hair growth and make hair grey. Cortisol, a hormone, is released when you experience stress. Exposure to high levels of cortisol can cause negative effects on the body. It can alter the production of melanin in hair follicles and lead to premature greying.
So, it’s important to control stress levels to prevent premature greying of hair. There are many ways to lessen stress like using relaxation techniques such as meditation, deep breathing, or yoga. Regular exercise can also help lower stress levels and improve overall health. Additionally, getting enough sleep and eating a balanced diet can reduce stress levels as well as promote healthful hair growth.
Chronic stress can have negative consequences for our health, including premature greying of hair. It may deplete stem cells in hair follicles and disrupt hormone levels, and lead to inflammation and oxidative stresses in the body. To stop premature greying of hair, it’s vital to control stress levels through exercises, relaxing techniques as well as getting enough sleep and maintaining a healthy diet. If you take care of your mental and physical health, it is possible to ensure healthy hair growth as well as maintain you youthful look.
- MINERALS AND VITAMINS DEFICIENCY
The greying of hair could also be caused by deficiencies in various nutrients which include folate, iron vitamin D, folate, and vitamin B12. This can lead to premature greying of hair and other hair-related issues.
Iron deficiency may cause anemia, which can affect hair growth and cause it to grey. Iron is a mineral that is responsible for transporting oxygen to hair follicles, promoting healthier hair growth. Folate and vitamin B12 are equally important for healthy hair, since they play a role in the creation of blood red cells and DNA production respectively. Insufficient amounts of these nutrients could lead to hair loss and premature graying.
In addition in addition, vitamin D deficiency has been linked to graying of the hair and premature greying. Vitamin D is vital for growth of hair, since it helps regulate the hair growth cycle and helps in the development of hair follicles. Vitamin D levels that are low could lead to hair loss and greying.
Additionally, low biotin levels have also been associated with premature greying of hair. Biotin is also referred to as vitamin B7, is important in manufacturing keratin an essential protein that is responsible for the hair’s structure. Insufficient biotin levels can cause hair loss thinness, hair loss, and premature greying.
Therefore, it is important to ensure adequate levels of these nutrients to prevent premature greying of hair. A balanced diet that incorporates a variety of nutrient-rich foods will help ensure adequate intake from these essential nutrients. Foods high in iron include red meats, poultry, fish, beans, and leafy greens. Folate is present in beans, leafy greens as well as fortified grains. Vitamin B12 is present in animal products such as meat, fish and dairy products. Vitamin D can be obtained through sunlight exposure, fatty fish and fortified food items. Biotin is also present in food items such as eggs, nuts, and seeds.
-
OXIDATIVE STRESS
The appearance of white hair can be predominantly due to oxidative stresses the process that takes place when the amount of free radicals is greater than the antioxidant levels within the body. Free radicals are extremely reactive molecules that could destroy DNA and cells which could cause health problems including premature and premature aging. Antioxidants however, are compounds that neutralize free radicals, and protect against the damage to cells.
If there’s a mismatch between free radicals and antioxidants that causes oxidative stress which can cause cell damage and premature aging. The oxidative stress may also cause hair follicles to become damaged, causing them to age prematurely and leading to the development in the form of hair that is white. In addition, a high amount of oxidative stress can trigger vitiligo, a condition that causes the immune system to fights melanocytes, resulting to white patches on the skin and hair.
Hair follicles can be extremely susceptible to oxidative stresses, so when the balance of antioxidants and free radicals is disturbed, hair follicles may be damaged and lose their ability to produce pigments, leading to the growth of white hair. In addition, the damage caused by oxidative stress could result in inflammation and reduced blood flow, further contributing to premature graying of hair.
Therefore, it is important to eat a balanced diet that is rich in antioxidants so you can avoid stress from oxidation and to maintain healthy hair. Antioxidants are found in many different foods, including fruits as well as vegetables, nuts in addition to whole-grains. Foods rich in vitamin C, vitamin E and beta-carotene are particularly effective in combating oxidative stress and preventing early graying in hair.
oxidative stress is a major contributor to premature graying of hair. If the amount of free radicals surpasses the amount of antioxidants present in the human body, it could result in cellular damage and the premature ageing of hair follicles. To reduce the risk of oxidative stress it is vital to maintain an optimum diet high in antioxidants. If you do this, you can promote healthy hair growth and maintain the appearance of youth.
-
HAIR PRODUCTS CONTAINING CHEMICALS
Shampoos and conditioners are often made with different chemicals that can harm hair and decrease melanin production and cause premature graying. Melanin pigments makes hair color, and a decline in melanin production may result in the appearance of white or gray hair.
One of the chemicals commonly present in conditioners and shampoos that cause hair loss is hydroperoxide. Hydroperoxide can be a powerful oxidizing agent that can break down melanin in hair, resulting in a loss of the color. Over time, repeated use of shampoos and conditioners which contain hydroperoxide could cause early graying in hair.
Similarly, the bleaching components in hair dyes may damage hair and reduce melanin production. This can lead to premature graying. Hair dyes contain substances such as hydrogen peroxide or ammonia that penetrate the hair shaft and degrade melanin. Hair dyes that are used repeatedly may cause damage to hair follicles. This can cause the growth of gray or white hair.
In addition to shampoos conditioners, shampoos and dyes, other causes such as smoke, exposure to ultraviolet radiation and poor nutrition could contribute to the premature greying and loss of hair. UV radiation may damage the DNA of hair follicles and reduce melanin production, while smoking cigarettes can cause oxidative stress and damage to the hair follicles. Insufficient nutrition, specifically a diet lacking in essential minerals and vitamins, could cause the premature greying and loss of hair.
To stop premature graying of hair, it’s important to select hair care products that are safe and free of harsh chemicals. Natural hair products containing essential oils and herbs can aid in nourishing hair and aid in healthy growth. Also, having a balanced diet that is high in vitamins and minerals could aid in maintaining hair health and help prevent premature graying.
-
SMOKING
Smoking cigarettes does not only pose danger to your overall health, but it can also cause harm the hair. When you smoke, the chemicals in cigarette smoke may cause blood vessels to contract, which can decrease the flow of blood and oxygen to the hair follicles. This decreased blood flow can result in hair thinning as well as premature greying.
Smoking cigarettes may expose hair follicles to harmful toxins that can damage them and lead to premature graying. The toxins in cigarette smoke can trigger oxidative stress which can cause damage to the hair cells by destroying pigments. Over time, this damage can cause a decrease in melanin production. This can cause hair to turn gray or white prematurely.
Alongside premature graying, smoking can be a contributing factor to loss of hair and a decline in the quality of hair. The harmful chemicals present in cigarette smoke can cause damage to hair follicles and weaken hair, causing breakage and loss of hair.
To prevent premature graying and other hair-related problems that result from smoking, it’s crucial to quit smoking or reduce the amount of exposure you have to smoke from cigarettes. Smoking less can boost the flow of blood to hair follicles and lessen the harm caused due to the oxidative stress. This will help improve the overall health and condition of your hair as well as prevent premature graying and hair loss.
Smoking cigarettes can cause damage to your hair by reducing blood flow to the hair follicles and exposing them to toxic toxins. To maintain healthy hair and prevent premature graying and hair loss, it’s vital to quit smoking or reduce the amount of exposure you have to smoke from cigarettes. By taking care of your overall health, it is possible to keep your youthful appearance and stop premature aging that may affect your hair.
-
HYDROGEN PEROXIDE
Hydrogen peroxide, a chemical that is produced naturally by the hair follicles and can build up on the hair shafts in time. The accumulation of this chemical can cause hair to gray and eventually turn white. The bleaching effects of hydrogen peroxide in hair is due to its capability to reduce melanin, the pigment which gives hair its color.
To bring back the natural shade of your hair, it’s important to get rid of this build-up of hydrogen peroxide. One way to do this is by using clarifying shampoos that aid in eliminating the buildup of pollutants and chemicals in the hair. Clarifying shampoos are made to cleanse the hair and scalp, removing any residue or build-up that could dull hair and contribute to premature graying.
Another way to reduce the build-up of hydrogen oxychloride on hair is to consume the right diet that is rich in antioxidants. Antioxidants are essential for neutralizing free radicals in the body, which can contribute to oxidative stress as well as damage to the hair follicles. Foods rich in antioxidants include berries, leafy greens, nuts, and seeds.
It is equally important to safeguard your hair from further damage by avoiding harmful chemical treatments and chemicals. Chemicals like bleaches, dyes for hair, and relaxers can strip the hair’s oils of their natural element and cause damage to the hair follicles. Tools for styling hair with heat, such as flat irons and curling wands can also damage the hair by drying it out and causing breakage.
hydrogen peroxide, a natural chemical created by hair follicles. It can accumulate on the hair shafts over time and contribute to premature graying. To bring back the natural colour of your hair, it’s important to get rid of this buildup by means of clarifying shampoos as well as eating a nutritious diet high in antioxidants. It is also important to safeguard your hair’s health from damage through staying clear of harsh chemicals and treatments as well as using heat styling tools sparingly.
-
MANY MEDICAL ILLNESSES
There are numerous medical illnesses that have been linked the premature whiteness of hair and it is vital to think about these conditions when trying to understand the reason for premature graying. Two common medical conditions that can cause gray hair are thyroid diseases as well as autoimmune illnesses.
Autoimmune disorders occur when the immune system in the body is able to attack healthy tissues and cells, causing inflammation and damage. This inflammation can impact the hair follicles and cause hair loss and premature graying. In some cases an autoimmune disorder can impact melanin production which is the pigment which gives hair its color. When the production of melanin is disrupted, the hair can turn gray or white.
Thyroid diseases can also affect hair color through disrupting the manufacture of melanin. It produces hormones that regulate a variety of bodily functions including hair growth and the pigmentation process. When the thyroid gland isn’t functioning correctly, it could create hormonal imbalances that affect the color of hair. Hypothyroidism, or an underactive thyroid is commonly linked to premature graying since it can cause a decrease in the production of melanin.
Other medical conditions linked to premature graying include vitamin B12 deficiency or pernicious anemia as well as vitiligo. Vitamin B12 is crucial for the production of melanin, so a deficiency in this vitamin could cause gray hair. Pernicious anemia is a disease where the body is in a position to not absorb vitamin B12, leading to a deficiency. Vitiligo is a condition where the body’s immune system attacks melanocytes. These are the cells that make melanin.
There are a variety of medical conditions that contribute to the premature appearance of white hair. Thyroid disorders and autoimmune diseases are two common conditions that can affect hair color because they interfere with melanin production. It is important to consider these aspects when trying to identify the root of premature graying, and to consult a physician if needed. Additionally, maintaining a healthy lifestyle and diet can help to promote healthy hair growth and help delay the onset the gray hair.
HOW TO KEEP WHITE HAIR FROM APPEARING IN THE EARLY YEARS OF YOUR LIFE?
1. Eat A Healthy Diet:
A healthy diet is vital to maintain good health and preventing chronic illnesses. A healthy diet must include various nutrient-rich foods across all food groups, which includes fruits, vegetables and whole grains. It also includes lean proteins, and healthy fats.
Fruits and vegetables are excellent sources of vitamins, minerals and fiber, and should be a part of your daily diet and snack. Make sure you eat a variety of colors to ensure that you have a broad range of nutrients.
Whole grains, such as brown rice, quinoa, along with whole wheat bread provide energy and fiber to keep you full and satisfied. Consider whole grain options instead of refined grains like white bread or pasta.
Lean proteins like chicken, fish beans, tofu, and so on are essential to build and repair tissues and providing energy. Pick low-fat meats and steer clear of processed meats.
Healthy fats, like those that are found in seeds, nuts avocados, avocados, and olive oil, are important for the brain’s function and overall health. Be aware about portion sizes as fats are high in calories.
Beware of sugary and processed foods since they’re usually very calorific and lacking in nutrients. Instead, choose whole healthy, unprocessed food.
Remember, a healthy diet is not about deprivation or strict rules more about balance and moderation. Enjoy your meals and listen to your body’s signals of fullness and hunger.
2. MANAGE STRESS:
Stress is an integral element of everyday life However, chronic and excessive stress can result in negative impacts on mental and physical well-being. It is important to develop healthy habits for managing stress and prevent it from becoming overwhelming.
Most effective ways to combat stress is through regular physical activity. Exercise has been proven to lower stress levels, boost mood, and increase overall well-being. Find a type of exercise you like whether that’s taking walking, taking a yoga class and lifting heavy weights.
Another method to reduce stress is through relaxation techniques such as deep breathing, meditation, and gradual relaxation of the muscles. These techniques are able to calm the mind and reduce anxiety.
It is also essential to prioritize self-care like having a relaxing bath, taking a long read, or spending time with family and friends. These activities will help reduce stress and improve mood.
The ability to set realistic goals and manage time effectively can also help reduce stress. Make a to-do list and prioritize tasks based on their importance. Delegate tasks when possible and break large projects into smaller, more manageable tasks.
Getting support from other people can be a great way to alleviate stress. Reach out to family or friends to offer emotional support, or talk to a mental health professional if stress is becoming overwhelming.
3. Avoid Smoking:
Smoking cigarettes is a major cause of death that is preventable in the world and has a myriad of negative health effects on both smokers and those exposed secondhand smoke. The decision to stop smoking is among the most beneficial things you can do for your health but it’s not always an easy or difficult task. Here are a few of the reasons you should avoid smoking:
The first is that smoking increases the chance of developing a variety of health issues, including heart disease, lung cancer, stroke and respiratory diseases like chronic obstructive pulmonary disorder (COPD).
In addition, smoking has negative effects on reproductive health like reducing fertility, and increasing the chance of complications occurring during pregnancy.
Third, smoking can impact the quality of life for everyone, as it can cause the mouth to smell bad, yellow teeth, and premature aging in the appearance of skin.
The smoking of cigarettes is not only harmful to the smoker however, it can also harm those around them. Smoking secondhand increases the risk of respiratory illnesses and cancer among smokers and non-smokers.
If you’re a smoker it can be difficult to quit however, there are many sources to help. Speak with your healthcare professional about smoking cessation strategies, such as nicotine replacement therapy, or prescription medications. Additionally, seek support from family and friends as well as consider joining a group or a counseling program. The process of quitting smoking can be a challenging process, however it’s among the most beneficial decisions you can make for your health and well-being.
4. Protect Your Hair From Damage:
Damage to hair can be caused by many causes, such as chemicals, heat styling as well as environmental influences. To prevent your hair from damage and keep it well-maintained, follow these some steps to take:
- Avoid excessive heating styling: Overuse of heat styling tools such as hairdryers, flat irons, and curling irons could cause damage to the hair. If possible, air-dry your hair or use the lowest heat setting on your hair styling tools.
- Protect your hair with products that are safe: Use heat protectant sprays or serums prior using heat styling tools. Additionally, use products that contain UV protection to shield your hair from the sun’s harmful rays.
- Use caution when using harsh chemicals. Treatments with chemicals, like perms or relaxers can cause damage to hair if used excessively. Consider using natural hair care products that are gentle on your hair.
- Be gentle when styling your hair. Don’t pull, or tugging your hair when you style it. Use a hair tie that is gentle and avoid hairstyles with tight edges that pull on your hair.
- Keep a healthy lifestyle: Eating a balanced diet high in vitamins and minerals can help promote healthier hair growth.
- Protect your hair from damage caused by the environment: Wear a hat or scarf when outdoors during extreme weather conditions such as wind or cold temperatures.
5. Consider Hair Supplements:
Hair supplements are a popular choice for those who want to encourage healthy hair growth, and may delay the appearance of white or gray hair. While they’re not an all-encompassing solution to hair problems, they could be a beneficial supplement to a healthy hair care routine. Here are some popular supplements for hair and their possible benefits:
- Biotin Biotin, a vitamin B essential for healthy hair, skin, and nails. Biotin supplements could help increase hair growth and stop hair loss.
- Collagen: It is an amino acid that is present in the bones, skin and connective tissues. Collagen supplements may help to promote healthy hair growth and reduce hair loss by enhancing scalp health.
- Keratin: The protein Keratin can be found found in hair, skin, and nails. Keratin supplements may help to increase the strength and thickness of hair.
- Antioxidants: Antioxidants, such as vitamin E and vitamin C, aid in protecting hair from the damage that is caused by free radicals. Free radicals are molecules that may damage cells and contribute to the ageing process.
Although hair supplements can be helpful, it’s important to remember that they are not as effective as a replacement for an enlightened lifestyle and diet. In addition, supplements for hair may not work for everyone, and results may vary. It’s always best to speak to your healthcare practitioner prior to beginning any new supplement regimen, especially if you are taking medication or have an existing medical problem.
Hair supplements can help to maintain an effective hair-care routine, but it’s important to select products with a proven safety and effective. In addition, ensure that you follow a healthy and balanced diet and routine, as well as speak to your healthcare provider in case you are concerned regarding your hair’s health.
FREQUENTLY ASKED QUESTIONS
What Causes Hair To Turn White?
Hair turns white when the cells that create pigment in the hair follicle, known as melanocytes, cease to produce pigment.
Is Premature Graying Of Hair Genetic?
Yes premature graying of hair could be genetic. A family history of early graying is a significant risk factor.
Does Stress Cause White Hair?
Stress isn’t the primary cause of white hair however, it may lead to premature graying hair.
Can Vitamin Deficiencies Cause White Hair?
A deficiency in certain vitamins, such as Vitamin B12 or vitamin D may contribute to premature graying of hair.
Does Smoking Cause White Hair?
Smoking has been linked to the premature greying of hair, in addition to other health problems.
Can Hair Dyes Cause White Hair?
Hair dye is not responsible for white hair, however it may cause damage to hair and contribute to hair breakage and loss.
Can Certain Medical Conditions Cause White Hair?
Medical conditions such as autoimmune diseases, thyroid disorders and vitiligo are all possible contributors to premature graying of hair.
Does Exposure To Pollution Cause White Hair?
Environmental pollution, such as cigarette smoke as well as air pollutants, could result in premature graying of hair.
Can Certain Medications Cause White Hair?
Certain medications, like chemotherapy drugs, can cause hair to turn white.
Is There A Way To Prevent White Hair From Appearing?
While there isn’t a certain way to prevent white hair from appearing, maintaining a healthy diet in addition to reducing stress and avoiding smoking may help improve the health of your hair and delay the onset in the form of hair that is white.
CONCLUSION
Hair health can be affected by a wide range of factors, including diet, genetics, lifestyle and environmental influences. While some of the factors, such as genetics, can’t be changed however there are numerous ways we can encourage healthy hair growth and protect it from damage. Maintaining a healthy diet that is rich in nutrients, avoiding stress, staying away from smoking and shielding the hair against damage caused by heat, chemical and environmental influences are all essential ways to keep healthy hair.
Additionally, there are many hair-care products and supplements on the market, which claim to promote healthy hair growth and help prevent damage. Although some of these supplements can be effective, it’s essential to choose those that’s secure and backed by research-based evidence. Talking with a doctor or dermatologist can be helpful in determining the best regimen for the individual needs.
It is also important to be aware that health for your hair is not only about the physical appearance of our hair. A healthy hairstyle can be beneficial to overall health, which includes our mental health and self-esteem. Recognizing our distinctive hair features and taking good care of it can be an important aspect of self-care, and can help promote overall health and happiness.
by prioritizing healthy habits by focusing on healthy habits and seeking out research-based hair-care items and other supplements we can aid in promoting healthy hair growth, reduce harm, and improve our overall health.
Average Rating