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Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Vitamin E is an important nutrient that the body stores in the liver and fat cells. It helps form new red blood cell types and can play a part in combating the signs of aging. Vitamin E is a fat-soluble nutrient which acts as an antioxidant within your body. It helps to shield cells from harm from free radicals found in the environment, like air pollution, cigarettes smoke, as well as UV light from the sun.
A group of eight fat-soluble compounds make vitamin E. Of these eight, alpha-tocopherol stands out as the only one that fulfills the requirements of humans..
Vitamin E can be found in vegetables, seeds, and specific fortified products. It can also be taken as a nutritional supplement.
Read on to learn more about the benefits, risks, and ideal amounts of Wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources
What are the benefits of vitamin E?
Vitamin E helps boost the immune system’s ability to combat viruses and bacteria. In addition, the body uses vitamin E to help cells to interact and fulfill vital functions.
Vitamin E is a powerful antioxidant study is underway by scientists to determine the health effects of vitamin E on:
- Healthy skin : Vitamin E has been a significant ingredient in dermatology treatments over the last 50 years, principally because it protects against free radicals as well as shields the skin from radiation. Cosmetics industry has also employed vitamin E as an essential ingredient.
- The heart : Ongoing studies have associated a lower risk of heart disease with the anti-inflammatory and antioxidant properties that are found in vitamin E.
- Prostate cancer Vitamin E supplementation can help as a preventative measure for those who are at higher risk of developing prostate cancer.
- Eye disorders : Vitamin E can prevent eye disorders.
- Brain function: The brain is highly vulnerable to oxidative stress Vitamin E could help protect cells from damage that is associated with neurodegeneration.
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